What are penis enlargement exercises? Home training opportunities

The man is dissatisfied with the size of his dick

No matter how good the strength of the stronger sex is, the length indicator confidently takes first place. And this is not a small whim of big men at all, but data on which their mental state directly depends.

A man with a large penis on a subconscious level feels more confident and attractive, it is this factor that serves women as an invisible signal and attraction. Is it possible to increase the size of the penis with training? The answer is in the article.

Penis enlargement with medication is almost impossible, but tangible results can be achieved with the help of mechanical influences, weights, vacuum pumps and arms. With regular access and proper execution, you can increase your penis up to 3 centimeters in a relatively short period of time.

For organ manipulations, it is better to choose the morning and evening hours, and dedicate fifteen to thirty minutes a day to procedures that increase the growth of the penis. The main condition is to be patient, because in one day a miracle will not happen.

Bitan: Before starting any stretching method, it is advisable to seek medical advice. Because any negligence and improper performance can lead not only to injury, but also to loss of sensitivity of the male organ.

Growth training at home

Penis size that requires enlargement

The most affordable option is a set of specially designed exercises for penis enlargement, which are aimed at normalizing blood circulation, stretching the penis and improving erections. You can also make them at home.

The size of the penis is determined by the amount of blood that flows into the organ during an erection.. . . Therefore, before beginning any type of exercise, the organ must be warmed up, to avoid injuries and tissue elasticity.

To warm up, you can use an ordinary cloth, pre-moistened with warm water and wrap the penis without touching the scrotum area. It will take you 5 minutes to relax the organ.

Muscle stretching

The peculiarity of such training is that each stretching is performed exclusively on the organ in a sluggish state. Stretching strokes contribute to the mild appearance of the head. Such procedures will not add the desired 5-7 centimeters, but it is absolutely possible to achieve two or three.

Attention: Manual penile stretching has the same effect as penile stretching in traditional systems.

A safer method of grasping is that there is no pressure on the spinal nerve that runs along the outside of the penis. Every man can invent his own capture techniques, relying on personal sensations.

The main thing is not to squeeze the penis too much, so as not to disturb the blood circulation.. . . It will be able to be estimated in two weeks. However, visible results will take about three months of training at home.


This is an exercise with a long history, which is used successfully today. The working principle comes down to stretching the organs with the hands. Therefore, in the penis, with the help of massage movements, blood pressure rises.

Such stretching causes micro damage in the tissues, which after a while is compensated by the growth of new cells.

The man enlarged his penis with exercise

The analogy of this method is similar to building muscle.. . . And after the passage of time, millimeter by millimeter, the growth of the penis is noticeable. In order for the result to be really visible, the exercise should be performed at least once a day.

In the first days, the procedure should be reported at least 50-100 times. By the end of the month, gradually the number of stretches can be increased to 200 repetitions at once. After about a month, when the torso is stronger, the exercises can be performed with greater activity, stronger pulling of the meat, due to the training of the connective muscles.

If the technique is followed, the head of the penis becomes swollen and red as a result of intense blood flow. When the result is satisfactory, you can continue to exercise at noticeable intervals, but at least once a week.

Manipulations must be performed in a semi-excited state so as not to damage the vascular veins.. . . Be sure to use a lubricant or plain Vaseline during the procedure to avoid scratches and scratches on the skin.


Good blood circulation in the best way affects not only the condition but also the size of the manhood. Poor blood flow in the genitals makes a man hostage to a weakened or absent erection.

The best way to flow blood to the penis is physical activity and performing at least basic physical activities, such as light morning exercises, climbing stairs and daily long walks.

For many centuries, mankind has been actively using natural aphrodisiacs to enhance blood circulation, which strengthen potency due to blood flow to the organs.Ginseng root is the most popular among men., also leading positions are occupied by ginger, thyme and nuts.

Kegel gymnastic block

Gymnastics for penis enlargement

The help from Kegel exercises is indirect, it consists in a larger volume of blood flow in the organ.

This allows the penis to achieve maximum erection.. . . This penis dew training is recommended to be used as an aid to achieve maximum results.

To better understand which muscles need to be involved, a man should only try to stop the process of urination and feel how the muscles of the perineum and pelvic floor are working at this time.

The advantages of Kegel exercises are the lack of contraindications and painful sensations.

Tip: The contraction of the penile muscles remains completely invisible, so the manipulation of the organ can be performed anywhere and at any time.

Force pull

However, the best method remains the manual method using fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes on your body every day.

During such manipulations, the penis should be completely relaxed to make it easier to pull the foreskin of the organ to the end. The exercise should be performed in a state of mild pain, but there should be no strong feelings of pain.

The process consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful stretching of the corpora cavernosa in the penis, due to which the length of the organs increases.

Circular stretching

Something like withdrawing strength.The difference between this technique is in the slow rotation of the penis counterclockwise.. . . The required number of repetitions is 25. After each steam round, the organ must be shaken and massaged to improve blood flow. Exercise helps to lengthen the penis by stretching the cartilaginous processes at its base.


You need to use a chair or sofa for this type of exercise. Stretching is important for a member with a mild erection. This is necessary so that the organ can stretch and rotate freely in a given direction. With this type of stretching, the penis must be pulled not up and to the side, but towards the buttocks, so then slowly sit on it.

The effect of the method lies in increasing the pressure on the corpora cavernosa within the organ.. . . Therefore, visible results are achieved not only in the length, but also in the width of the penis.

In the shape of the letter V

Penis wrapping ring for exercise

This should be done with a soft organ. In this case, the finger rings grip the head and hold for a few seconds. You need to make 10 approaches.

For the effect to be obvious, during the exercise you need to press the base of the penis firmly with the thumb of your free hand and move it to the head and back to the base.There should be no discomfort or pain when performing the exercise.. . .

If you experience pain during exercise, you need to squeeze your head, which promotes blood flow, and in the absence of discomfort, you can continue to stretch.


Penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during the stretching procedure, you must use a lubricant.

In a state of light erection, the penis grabs the fingers at the base. . . The movement is done towards the head and back in ascending order, gradually increasing the speed. After achieving a full erection, the male organ is grasped with both hands and stretched out several times, staying in an extended state for as long as possible. As a result, blood is retained in the deep layers of the penis.

Cargo suspension

The method is used to enlarge organs using weights at the end. Manipulations with weights inside the penis cause smaller tears (microcracks), which soon fill with a semi-cartilaginous formation, which contributes to the natural lengthening of the penis.

Now you know what to do at home to enlarge your penis. If you want, you can change a few things about penis size.

Side effects

Exercise at home that increases male penis growth can have many side effects. Many of them are short-lived and disappear in a few days.They include:

  • redness of the skin and red spots on it. Often this effect is caused by excessive exertion;
  • dry penis skin may indicate the wrong or insufficient amount of lubricant.
Side effect of penis enlargement exercises

But not all "side effects" from stretching look so harmless. An overactive and rough approach to exercise can end for a man:

  1. Pain in the organ.
  2. Darkening of the penis.
  3. Bruises and red spots.
  4. Blisters.
  5. Blood and blood clots in the vessels of the genital organ.
  6. Temporary lack of erection.

Apply penis enlargement cream to improve post-workout results.

If you opt for penis enlargement exercises, it is important to remember the main rule: regardless of the fact that by its nature pain occurs during penis manipulation, it cannot be a priori harmless. Therefore, if at any stage of the exercise you have started to feel uncomfortable and painful, with all your desire, further procedures are not desirable.

The pain may go away on its own in a few days. But if this has not happened, you must contact an expert immediately to correct or confirm the suspicions and adjust further actions. It is really to increase the male sexual organ through physical exercises.