Most men are not satisfied with the quality of their sexual life, so they are looking for an answer to the question "how to quickly and effectively enlarge the penis?"Although pharmacists, plastic surgeons and physical therapists offer many different techniques, not all of them are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question "how to enlarge the penis quickly", so information is most often sought on the Internet.It is important to be able to independently discern which penis enlargement technique is really effective, and which is designed to maximize sales of dubious pills and devices.In the best case, the fake penis enlargement technique will not affect the penis in any way, and in the worst case, it will disrupt the erectile function.Therefore, before trying the advertised effective penis enlargement, you should consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge the penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you must seek the services of a professional cosmetologist or surgeon.The effect can be seen immediately after the procedure.
However, it is worth considering that the results may not be so rosy.Since the penis can be enlarged quickly either by filler injections or excision of the supporting ligaments, the result can be temporary (in the first case), or not so incredible (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques that official medicine allows.In rare cases, the erection may weaken after surgery.
But even the most effective penis enlargement at home has many more side effects.
How to properly enlarge the penis by exercising?
Physical activity is the cheapest, but quite effective method of changing the size of the penis.You may not expect quick results, but if you perform the exercises daily, not forgetting the correct technique, then after 8-9 months the penis will really change in size.Jelqing is considered to be the most effective way to increase penis size.The technique has been tested by men from different countries over several hundred years.Exercises can be performed using lubricant or dry.However, those men who do not yet know how to quickly enlarge the penis should not refuse to use oil.
To begin with, it is enough to master two basic techniques of exercises for the penis.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis is made up of soft, spongy tissue, blood flow actively stretches it.Regular exercise will help expand the corpora cavernosa.Thus, during a natural erection, a man will be able to notice that the total volume of the penis has increased.
- Stretching.Proper penis enlargement, according to the doctor, should be done with the help of an extender.Even professional surgeons use a special device after excision of supporting ligaments.To achieve real results, it is important to use only officially certified devices.But if it is not financially possible to buy an extender, then you can simply stretch the penis manually.To do this, you need to grasp the head area with the right palm, and the base of the torso with the left.Very carefully stretch the organ tissue in different directions.You should not put all your efforts, because there is a risk of stretch marks and even bruises.
How to properly enlarge the penis with the help of a special diet?
Of course, the mere consumption of the following products, even in very large quantities, will not add centimeters to the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Bananas.This sweet fruit improves the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with blood flow.Bananas are also the greatest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally "pump up" the cavernous bodies with oxygen.
- Oysters.Seashells are not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man adheres to a "fish" diet for a long time, then after a while he will notice a slight increase in the size of his penis.