How to enlarge the penis at home: methods of work

Many, many people live happy, fulfilled lives, and at the same time they are completely dissatisfied with the size of their penis and are constantly looking for ways to enlarge it a little. Since this is a very sensitive issue, it is not surprising that you feel like you are the only sufferer in the world with a small penis (less than 15 cm).

I understand very well how these people feel. That is why I wrote this article based on my personal experience, after many trials and errors. Of course I waited until I reached puberty and my "friend" grew up. But he didn't grow. Or I didn’t grow up as active as I would have liked. I didn’t have a lot of money back then, so I didn’t even have to think about surgery. And all kinds of forums and websites are literally full of information about all kinds of penis enlargement pills andit's pretty dangerous. . .

the question of penis size

I started looking for information on how to enlarge my penis and found that some people write that they could have almost enlarged6 cmthanks to special exercises. I started researching the Internet and discovered a number of techniques suitable for beginners, as well as a number of more complex methods for those who have been dealing with this issue for a long time.

The most sophisticated techniques are designed for those who have a crooked penis or ejaculation problems. But luckily, I don’t have such problems. So I decided to start with the simplest guidelines.

Believe it or not, I managed to increase my device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started exercising, the length of my penis was slightly smaller15 cm, but is now intact17, 5 cm. . . And this is a victory!

Inspired by such successes, I decided to write this article and describe the training program in detail in it. You don’t need any experience to get started. This program is completely safe and suitable for everyone.

The article will tell you the easiest and fastest way to increase size without resorting to a surgical scalpel. For starters I will tell you how to properly measure your penis. And then I will tell you about the methods that will allow you to achieve the most effective result, as well as describe your experience in this area.

Is it possible to enlarge the penis at home?

The first thing every man needs to know is that you can enlarge your penis without surgery and plastic surgery. There are a huge number of alternatives that work according to the following simple principle:

  • stretchingthe cavernous tissues of the phallus that are responsible for organ size during erection;
  • gainblood flow, which guarantees a strong erection;
  • gainpotency and male libido to increase male activity in general.

It is important to remember that penis size rarely plays a key role in a man’s sex life. But if the size of your organs creates psychological discomfort and causes complexes, then the problems obviously need to be solved so that the matter does not lead to psychogenic impotence.

The biggest and most striking changes in penis size can only promise surgical interventions. Alternative methods will not do much good.

a girl looking at a man's dick

Measurement of penis length in normal condition (without erection)

The biggest problem is that the length in the unexcited state is constantly changing. Literally every hour. The size of the unexcited penis is affected by various factors, such as changes in ambient temperature or the intensity of blood circulation in the pelvic area. I recommend measuring the length of the unexcited penis as follows:

  • Stand up straight and take the penis in your hand in front of you. (Do not stretch it, as this will distort the measurement result. )
  • Take a measuring tape or ruler with your free hand and measure the length of your friend.
  • Write the result on paper.

Special exercises for male organ augmentation

The easiest and most effective way to increase the length and diameter of your penis is to exercise which makes the cells and tissues of your body more elastic. Exercise helps to improve blood circulation, which directly depends on its size during an erection.

Jelqing technique

To effectively enlarge your penis with a result that will last a long time, you need to consider a few simple exercise techniques. The most popular technique approved by doctors is the Jelqing technique, which was also used by the Indians. The principle of the exercise is similar to milking with massage movements.

jelqing technique for penis enlargement

This exercise should be performed in a semi-upright position. There are two possible options for performing this exercise:

  1. You need a little firstwarm upskin so that the organ becomes elastic and flexible. After that, the organ must be lubricated with lubricant and stimulated to a semi-erogenous state.
  2. The organ is prepared on the same principle, but using everythingPalm. . .

For a start, 30-40 repetitions will be enough for you, but over time, their number can increase to 200. It is very important to monitor the regularity of the exercise for 1 month or longer.


To enlarge your penis at home, you need to do a very simple exercise on a regular basis that involves stretching it. To do this, you need to warm up the organ a bit to avoid cell and tissue injuries. It is very important to warm it to such an extent that an erection does not interfere with the stretching of the corpora cavernosa.

stretching the penis to enlarge

First you need to take the organ for the head and pull it out in front of you. You need to hold the penis in an extended position for about 15 seconds, then loosen the grip and rest the organ a bit. The same principle is used when stretching the organs to the right or left, repeating the exercise in a circle. If you do not feel pain, do the exercise correctly.

Cargo suspension

There is another technique. allowing the phallus to increase in size without medication and doctors, this is a suspension of weights. It must be clearly understood that this method is traumatic and requires special care when performing. The essence of the method is to stretch the cavernous bodies of your penis with the help of a load.

This exercise can be performed as follows:

  • Warm the penis with a gentle massage;
  • attach the patch near the head of the penis, to which the lace is attached;
  • hang small weights with lace;
  • in this position you need to endure at least 25 minutes to get started.
hanging weights for penis enlargement

It is very important to make sure that the head of the penis does not feel pain and numbness during the exercise, otherwise you may get injured. First you need to choose the minimum weight of the load and gradually increase the weight and duration of the exercise over time.

Measuring the circumference (thickness) of the penis in an upright position

You can measure the thickness of the penis with a tape measure or thread (then just measure the thread with a ruler). The data obtained during the measurement of penis thickness in many people are very different, because everyone measures differently.

  • If you have chosen a thread, make sure there are no stretch marks.
  • Lightly wrap a ribbon or ribbon once around the thickest part of the erect penis.
  • Note that the ends of the tape meet, this is the number to record. If you are using a thread, mark the place where the end of the thread meets the rest of the thread, then stretch it and use a ruler to measure the distance from the mark to the end.
  • Take your measurements.
  • The average circumference of the penis is 11, 4 to 12, 9 centimeters.

Friends! If your results are lower than average, don’t hang your nose. Everything most interesting and useful is ahead of us!

using penis enlargement lubricants

Use of penis enlargement devices

If performing different exercises involves the appearance of the effect for a long time, then for a one-time and fast result, each person can use special devices and tools. Of course, it is impossible to grow a new organ, but it is quite possible to feel new sensations by increasing the parameters of the penis.

Penis Enlargement Tips

There are a number of supplements that not only increase the overall size of the penis, but also help strengthen the erection. The nozzles can be open or closed. Closed tips of the penis are used to increase the length of the phallus.

penis enlargement extensions

It is best if such a nozzle is made of flexible material, silicone or latex. The maximum increase in the length of the penis with the help of such a nozzle can be 10 cm. In addition, such a nozzle reduces the sensitivity of the head of your penis, which in turn prolongs sexual intercourse and solves the problem of premature ejaculation.


This device is actually an ordinary pump. The principle of operation of the pump guarantees an increase in potency and an improvement in the quality of sexual life. But the main advantage of this device is that it helps a man to achieve an erection even with erectile dysfunction.

penis enlargement pumps

The vacuum pump is used as follows:

  • The penis is lubricated with cream and inserted into the pump cylinder;
  • air is completely pumped out of the cylinder, which gives pressure to the organ;
  • pressure increases blood flow, increasing the thickness of the penis;
  • built-in pressure gauge regulates pressure;
  • you need to use the pump just before intercourse.

The result of the operation of such a pump is temporary, so it is very often used by men with a small penis as an auxiliary device.


It is an extension of a special design. which is fixed to the genital organ and increases its size. The principle of operation of the device is stretching the tissue of the penis. Because of this tension, the tissues of the corpora cavernosa begin to divide and grow.

There are several types of extensions - belts. suction and loop. Belt and vacuum cleaner devices are considered to be the most efficient. It is recommended to use them every day for a few hours, and as soon as the organ gets used to the tension, tighten the device to a new tension.

Measuring the length of the penis in an upright position

how to properly measure a penis

Length in an anxious state is more important because most men worry about it. Before measuring, make sure you are completely aroused. For example, look at some hot porn. Excited? Great. Now we take a measuring tape or a ruler, measure it and write it down again.

  1. Place a ruler or measuring tape on the bottom of the erect penis, just at the beginning of the pubic area.
  2. Slowly press the pubic bones as much as you can until you are close to the bone. This is especially important if there is a lot of belly fat. But don’t overdo it!
  3. Measure from the base to the end of the head.
  4. The average length of the penis is 13, 9 to 16 centimeters.

It is important to use the same measuring device that was used to measure the unexcited penis. This will give the most accurate results.

Penis enlargement massage

Another effective and efficient way to enlarge the penis is a special massage, which guarantees not only an increase in the size of the organs, but also an increase in the sexual functions of the man. Perform the massage correctly as follows:

  • Before the procedure, warm the organ with a warm cloth or towel;
  • Heat the organ several times in a row;
  • Use a stretching and anointing stroke to massage the shaft of the penis.

There are many different techniques for massaging the penis, and all techniques can be viewed online. The most important thing is to ensure that the procedure is regular and does not cause pain and discomfort. Massage will improve local blood flow and prevent stagnation in the body.

massage for penis growth

Indications for the procedure

Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure requires a very small percentage of men. In other cases, the thickening of the penis is solely the desire of the man himself.

There is a size standard that is considered the norm. A normal penis is about 16 centimeters long and 8 centimeters in circumference. An up and down error is allowed. The micropenis is considered to be an indicator of a length of 8 cm and less in the upright position. This size of masculinity already requires intervention and correction.

micropenis in men

Thickening of the penis is usually more difficult than changing the length with surgery. But currently there are several different methods to increase the diameter of the penis. Their use will help increase the volume of the penis, at home and under the supervision of a specialist.

Increasing the thickness of the penis is done by several methods. It is shown to those men who have a small size of masculinity and want to understand how to increase the thickness of the penis. Finally, it is known that with prolonged complacency using small diameters it is possible to reduce penis volume.

This means that there are ways to increase the thickness of the penis.


You can quickly and effectively enlarge your penis with the help of special local products - lubricants. The action of the lubricant is due to the natural ingredients in the composition with the help of which the tissues of the penis expand. In addition, some lubricants contain hormones and are therefore best used as directed by a physician.

There are 3 types of lubricants:

  1. Fast acting ointment- after application the penis increases by a few centimeters, but this ointment can be applied only before intercourse.
  2. Phallus enlargement gels- these drugs must be used for several months to achieve a long-term cumulative effect.
  3. Auxiliary fats- used in conjunction with other techniques or exercises.
penis enlargement gels and ointments

The use of such lubricants is absolutely safe and is a non-traumatic way to enlarge the penis. Before using it, it is very important to get acquainted with the contraindications and side effects.


The technique of jelqing has existed since ancient times - it was used by the Romans and the Greeks, and it was widely used in the East. The principle is based on the fact that the penis is a cavernous body, that is, it can be enlarged with regular stimulation.

The technique of jelqing is similar to masturbation, but requires preparation and a special approach:

  1. Prepare a warm, humid environment. A warm bath is best.
  2. Lubricate the penis with lubricant or special cream.
  3. Massage the organ for a light erection.
  4. Make a solid ring out of your thumb.
  5. Pull the penis as far as possible without the appearance of obvious painful sensations.

You need to repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that the technique must be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.

Pills and dietary supplements for penis enlargement

You can also enlarge your penis at home with the help of medications that can be of synthetic or natural origin. The principle of action of such drugs is most often to accelerate blood circulation and increase blood circulation in the penis.

Today, the most popular remedy for phallus enlargement is a Chinese tablet based on natural Chinese ginseng. Ginseng strengthens the body's endurance, improves skin tone and speeds up blood flow. Dietary supplements are drugs based on herbal ingredients that must be used in combination with other methods. A good dietary supplement contains the following components:

  1. Wheat germ oil- This product contains zinc and selenium necessary for the body, which are the building blocks for testosterone synthesis.
  2. Vitamin E- a very important substance responsible for the proliferation of cells in the body, as well as for increasing the potency and libido of man.
  3. Pumpkin seedsIt is an indispensable regulator of reproductive function in men.
penis enlargement products

Methods for changing the thickness

There are several most popular methods for increasing the width of the penis. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.

During the operation there are several basic procedures, according to the results of which it is possible to significantly increase the circumference of the penis:

  • lipofilling;
  • muscle tissue transplantation;
  • Operation Perovik;
  • ball implantation.

There are also several ways to increase the diameter of the penis without resorting to surgery:

  • massage;
  • stretching the penis with an extender;
  • use of a vacuum pump;
  • tablet use;
  • use of various types of ointments and gels.

Using these techniques, you can choose the best way and increase the volume of the penis as well as increase its sensitivity.

Folk remedies for penis enlargement

Today, traditional medicine is a storehouse of medications and prescriptions that can be used in conjunction with other penis enlargement techniques. Various herbs and bee products proved to be very good.


If you pay attention to the composition of dietary supplements, then you can learn about those herbs that will give a positive effect. Doctors have isolated the following herbs to increase penis size:

  1. EpimediumKorean is a mountain woman who helps treat erectile dysfunction and affects the size of the male genital organ. The main substance of this plant is icariin, which dilates blood vessels and enhances erections.
  2. GinsengIs a proven product that increases blood flow to the penis even after the first use.
  3. Eurycoma long-leavedIs it Malaysian ginseng, which also dilates the cells of the penis and speeds up local blood flow. In addition, this plant increases semen volume and libido in men.
herbs for penis enlargement


Many men prove the effectiveness of using regular baking soda for penis enlargement. The main condition for a safe procedure is the proper use of soda according to a folk recipe. You can use baking soda for penis baths. Tissue irritation leads to cell division and penis enlargement, but the main thing is not to overdo it with this therapy.

Honey recipe

One of the popular ways to enlarge the penis is the use of honey, and this method has received the approval of urologists and andrologists. It must be applied according to the following scheme:

  • honey and water are mixed and regularly used internally;
  • walnuts are added to honey and eaten on an empty stomach, one tablespoon each morning;
  • add honey hazelnuts and rods, chop and beat into a mass, using 1-2 tablespoons a day.
recipes with honey for penis enlargement

Work techniques

We’ve collected the most common ways that promise to increase masculinity and found out if they really work.

The most important way to increase the length and diameter of the penis are exercises that will make the cells and tissues of the organs more elastic and stretchy. Also, exercise helps to improve local blood circulation, and, as you know, the size of the phallus directly depends on the influx of blood into the phallus during erection.

Many men wonder how to increase penis thickness using jelqing exercises? This is more than easy to do. Here are two exercises that can help you achieve good results.

  1. Before starting the first exercise, the penis should be warmed up to make the corpora cavernosa more pliable. You can heat it with a warm (not hot! ) Hot plate or a bag of warm salt or cereal. With a light application without pressure, you need to warm up your dignity and you can continue with the massage. The penis needs to be easily erect and lubricated abundantly with lubricant or a special enlargement gel in order to achieve a greater effect. We grab the penis with our index finger and thumb, firmly making a ring out of them. We pull our hand along our head and stop on the way to it. Tighten the penis in a taut position and hold for 7-10 seconds. We remove the hand. So you need to do 20 reps. If the erection has become strong, you can stop the exercise. As soon as it weakens, continue.
  2. The next penis enlargement exercise should be done on the palm. She should grip the penis firmly by the base and squeeze quite tightly for 10 seconds. If the palm of the hand does not completely cover the penis, we wrap the protruding length with the other hand. During compression you need to pull the penis up and down and left - right. You need to squeeze so that the sensations are on the verge of pain. The exercise should be repeated no more than 10 times.

By using the gel you will achieve the result twice as fast. Jelqing exercises, together with the components of the gel, improve blood flow in the corpus cavernosum, and hyaluronic acid penetrates the tissues of the penis and fills the volume, resulting in a rapid and visible increase.

If you do such gymnastics every day, even without surgery, you can achieve an increase in the length of the penis by 2 cm in just one month. When you use special gels and ointments for penis enlargement, the result can be achieved in a shorter time.

Food for penis enlargement

The key to good health and the normal functioning of the reproductive system is proper nutrition. To naturally enlarge your penis, you need to add as many of the following foods as possible to your diet:

  • Watermelon - Watermelon components speed up blood flow and circulation in the penis.
  • Protein food - Protein is responsible for total testosterone levels and muscle growth.
  • Nuts are a source of vitamins, as well as substances that increase the speed of testosterone synthesis.
  • Seafood is a natural aphrodisiac and an excellent source of zinc.
  • Greens - especially spinach, parsley, celery, which also increase testosterone levels and generally promote health.

Benefits of herbal treatment

  • Herbs are often not hard to find, they are sold in almost any pharmacy. And for those who live in the village, it is even easier. They can collect herbs for free on any meadow or field.
  • Those who are seriously interested in traditional medicine consider herbal treatment to be harmless. An herbal remedy is the safest way to enlarge the male reproductive organ.
  • Sudden penis growth for those who drink herbal infusions will fail. But you will get a lasting effect.

Don't forget to masturbate

Masturbation is not only a way to achieve pleasure and relaxation on your own, but also a specific exercise for stretching the length of the penis. To enlarge the penis you need:

  • cream or oil is applied to the penis for lubrication;
  • then with the help of massage they warm the tissues;
  • the man should achieve maximum erection;
  • you need to make a ring out of two fingers with which you will make movements from the bottom upwards with a little pressure;
  • the process must necessarily end with ejaculation and complete sexual release.

If a man fails to get aroused, a partner or looking at erotic pictures can help him in this process. Masturbation should be periodic, not a substitute for a man’s full-fledged sex life. It can only bring pleasant sensations, discomfort and pain - this is the reason to stop acting.