Every man who cares about the quality of his sexual life must have a clear idea of the ideal penis. Desires for detail may vary, but large size remains a priority, perhaps for everyone. The small length and girth of masculinity are becoming a serious reason for complex and obsessive thoughts about how to enlarge the penis at home. Why at home? It is not common to discover such intimate problems, moreover, if it is possible to solve them yourself, without the involvement of third parties, why not try?
Penis enlargement at home is a reality or a myth
A small dick does not satisfy everyone, and this problem should not be perceived only as "inability to use it". You should not ask anyone about how to increase the penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific progress is leading to more efficient ways and methods of penis enlargement at home. There is practically no muscle tissue in the penis, and it "works" on the hydraulic principle. The ability to stretch and change the volume under pressure creates opportunities for penis lengthening.
It is said that after only 2 months of pleasure with the help of a very narrow opening, the male sexual organ can shrink. Such a statement is hardly true, but increasing the size is definitely not a myth. Systematic implementation of targeted actions, especially special exercises, effective tools and proven means, will soon allow you to answer the question of whether it is possible to enlarge the penis at home. And this answer will be affirmative, but only with the right approach.
Folk remedies
On the Internet we find a lot of articles on how to increase the penis at home folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although reviews of some men who have opted for experiments with "grandfather" indicate a positive result.
Soda
Some put compresses with soda and honey, others make baths with soda solution and soda peeling. Soda can also be taken orally. Efficacy has not been proven and is highly questionable.
Herbal decoctions
Wormwood decoction is used, you can also prepare a tincture of garlic (200 g of garlic per 250 ml of good alcohol), infusion of thyme (100 g per 300 ml of boiling water).
Herbal remedies
One of the most famous folk methods is rubbing the genitals with aloe juice squeezed from "adult" leaves (they should be cut at the root). An alternative is wild chestnut tincture that you can make yourself or buy at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn fruit are also on the list of non-traditional "medicines".
In the case of folk remedies, you act at your own risk. Using various methods of penis enlargement at home, a man must understand that really working methods must be confirmed by research and proven on a scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for male growth are questionable and have a greater effect on the quality of a man's sexual life than on the length of his "device".
Therefore, such drugs and medicines show efficacy only when used "in pairs" with other methods that really give results, confirmed by scientific research and real experience of men.
Jelqing exercises
The method of lengthening the penis by jelqing came to us from the Middle East. Few people know, but in fact it is an old Arabic technique, which is the manipulation of the genitals, similar to milking. Distinguish between dry, wet jelly and squeezing. In all cases, the male organ is stretched with the hands.
There are many variations of such exercises, but there is no "secret" formula or universal program. You should choose the program individually and focus on the one that will show effectiveness in your case. The reaction of the body under different loads is the main guideline.
Initially, you should deal with jelq in a semi-erection, and then increase the intensity of teaching due to the state of erection. Nurture self-discipline in yourself, do such exercises regularly and observe a slow increase.
How the whole process goes:
- Treat the skin with a lubricant (relevant for beginners);
- Then make a ring with your index finger and thumb on the base;
- Hold the penis firmly with the OK grip;
- Tighten the handle of the penis and push the blood towards the head;
- When the hand reaches the head, do the OK grip on the base with the other hand. The first hand has reached the head - it is released, the second begins to move.
One approach should last about 10 minutes and consist of about 250 iterations. In general, classes last about 40 minutes a day, and this time includes not only jelq, but also other exercises for a more varied load. Growth is not immediately noticeable, so you have to prepare to work on yourself for many months, even years.
How to increase penis at home without pain using jelq? To avoid pain and injury, keep a moderate pace and rhythm, starting with a wet jelqing. After 6-8 weeks of regular training, it is worth building an erection for new activities by about 50-70%. Jelqing goes well with stretching.
Let's look at a few additional jelq techniques.
Julia
It involves a blow to the head. We connect the index finger and the thumb, and slowly direct the blood to the head, where the hand should be held for ten seconds.
reverse jelq
With the help of one hand, the organ is grabbed by the base, and the other around the head. Then we stretch the erect organ to the base. And so 30 reps.
In addition to the ability to extend your "device", with the implementation of various exercise techniques, you can see the following improvements:
- Better blood circulation in the penis;
- Firmer and improved erections;
- Removal of premature ejaculation;
- Increased sexual stamina;
- Improved erection control.
Forums and blogs write that you can increase your penis at home up to 5 centimeters in length and up to 3 in volume: "Performing various jelq techniques and intimate massage requires systematicity and discipline. " Of course, these values are individual in nature, and here are the recordfigures (perhaps overestimated - men like to exaggerate). But, at the very least, daily long-term massage contributes to a significant improvement in a man's sexual life.
stretching
All manipulations are performed exclusively by hand. Your goal is systematic movements, starting with slow efforts. A painful reaction of the penis will occur only during improper, excessively intense tension.
Jai Stretch - pulling the penis forward for 2 seconds (stretches the upper garters of the penis and PC muscle), suggesting alternating relaxation for 2 seconds. There are 20 repetitions, the level of erection is from 0 to 40%. Exercise time - about 5 minutes or a certain number of approaches. In topics on how to enlarge the penis at home with the help of stretching, forum users recommend combining the technique with breathing practices.
The main complex (A, V and vice versa V-stretching) involves grasping the axis of the penis in an arbitrary area (but not the head), gently stretching forward while holding in a stretched position for half a minute. The restoration of blood flow is due to the patting of the penis on the leg. Stretch your penis in different directions for 30 seconds.
As with other exercise and massage techniques, a mild result of genital enlargement can be seen during months of training. There will be more positive changes in a man's sex life.
hanging
The suspension of the load on the male organ gives a tangible effect in relation to manual exercises and techniques, but, on the other hand, there is a possibility of injury to the penis. Do not hang too much load, pay attention to the design of the latch on the head - it should not be traumatic. The short wearing period should in no case be compensated by the increased load.
There are specially designed factory models of suspensions - hangers with a useful weight of about 1. 25 kg and a vacuum bracket. Their experts recommend using it for hanging. The head will be fixed with a practical camera, all risks are reduced to almost zero.
water pump
Another way to enlarge the penis at home without creams, manual actions and operations is to use pumps. Their main purpose is to create a good erection, but it should be borne in mind that a long stay of the penis in a vacuum leads to skin damage and severe swelling.
Hydropumps, unlike conventional pumps, do not allow skin contact with vacuum, so they lead to increased and longer stretching of the tissue. Warm water perfectly warms fabrics and contributes to their better elasticity. Hydropump can give a temporary result (allows you to increase the penis by 10-15% just before sex) or fix it when used as an extension.
The use of the hydropump itself gives a small, slow growth of the penis in circumference and length, and the first results (with daily exercises lasting 20 minutes) are visible only after 3-4 months. Possible side or negative results.
Extender
The home method of extending the male genital organ, whose effectiveness has been proven by multiple studies, is the use of extenders. In addition to penis enlargement, such a device allows you to correct curvature. During several hours of wearing the extender, the tissues of the penis stretch and grow, releasing tension. Therefore, using an extender allows men to gain a few extra inches for life.
What results to expect? It directly depends on the characteristics of your body, regularity and total wearing time. In the past 10 years, many studies have been conducted that have proven the effectiveness of the use of extenders.
The aim of the 2008 study was to study the effect of traction - stretching the penis with an extender, on the process of treating Peyronie's disease. For 6 months the result was obtained in the form of a correction by 33 °, and in addition, the study found an increase in penis length by 1-2, 5 cm, circumference - by 0, 5-1 cm.
Stretching with a traction device for 5 hours a day for 6 months showed a result in the form of straightening the penis by 27-31 °, with an extension of 1. 7 cm. Twelve months after the start of the study, it was found that the results remained and were fixed.
The result of 11 studies, in which the enlargement of the male genital organ was proven by the use of extenders, confirms their efficiency.
Patients used the extender 4-6 hours a day for the first two weeks. After that and until the end of the 3rd month, the daily wearing time is 9 hours. It was possible to achieve an increase in the length of the penis by an average of 1. 7 cm.
The study from 2019 is the largest study conducted so far. The number of respondents was 93, the period was 12 weeks. Correction was achieved on average by 31, 2 °, elongation by 1, 8 cm (maximum result is 3 cm).
After 6-8 months of active use of the extender you can achieve:
- Increasing length;
- Thickening of the penis (increase in volume);
- Increased libido;
- Prolonging the time of sexual intercourse.
When tape devices are used, the cuticle also enlarges (it can be used for extension, if necessary).
How to increase the penis at home with an extender, if you have never resorted to such methods? To begin with, it is important to go through a load adjustment program. During the first month and a half, it is necessary to increase the daily wearing time from one hour to six, and the tightening force - from 200 g to 1150 g. In the first stages you can not use force methods, but you can use a stretcher or hanger (suspension).
One cycle of wearing the extender should last at least 60 minutes, but not more than 3 hours, after which a break is needed to restore blood circulation. To get a good result, the total wearing time should be 6 hours a day, and the cycles do not have to be long, but the more one approach, the better (one set - no more than 3 hours). Rare skips are allowed, although daily training is recommended.
Why is it possible and safe to enlarge the penis at home with an extender? From many other techniques that can be used without leaving home, the use of extenders differs in that it does not belong to pseudo-scientific or traditional medicine. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by actual studies in which thousands of men participated. The use of such a device does not lead to complications, does not damage blood vessels and can be quite convenient and painless, if, of course, you choose the "right" extender. You can wear it discreetly, at work, on the road, traveling, doing everyday household chores. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The main thing is to ensure that there are no individual contraindications.
The result from which method is more reliable
By using gels, creams, special diets, dietary supplements and tablets, you can achieve stimulation of blood flow, improved erections, prolonged intimate act and generally better self-control during sex. Such methods of penis enlargement at home create conditions for growth, and do not stimulate it.
By engaging in special exercises, complex types of massage, regular yelking and hanging, you can count on increasing the length and circumference of the penis, but quite slowly.
But how to increase the penis at home and get a stable result without negative consequences? Experts and andrologists strongly recommend the use of high-quality extenders in combination with stretchers, and the supplementation and consolidation of results using pumps and hydropumps as auxiliary devices. And only in extreme cases should surgery be resorted to.