Penis Stretching: Penis stretching and enlargement exercises

A popular alternative to medicines and folk remedies is penis stretching. By doing simple exercises at home, many men expect to increase the size of their dignity without expensive means. In this case, you need to be patient and practice various techniques regularly.

Are there any results from stretching the penis?

woman points to penis enlarged exercises

Most men suspect that penis enlargement by stretching is an effective method. Literally, it is impossible to change the size of the penis, of course. Trying to stretch your penis with your hands can only seriously injure it. In order to achieve an effective increase in results, it is necessary to do special exercises using certain devices. This will conditionally stretch the penis.

Specially developed techniques allow you to affect the supporting ligament of the penis, increasing its ability to stretch. Along the way, blood flow in the reproductive system increases, the elasticity of blood vessel walls is normalized, microcirculation is improved. Regular exercise also contributes to active cell division and regeneration. The combination of all these processes leads to an increase in the size of the penis.

Penis enlargement by hanging loads

This technique can be very dangerous if done the wrong way. Whether stretching the penis at home will be effective depends on how carefully and correctly the preparatory measures were carried out.

Training

Before you start enlarging your penis by stretching, you need to prepare the organ. This is an important phase, without which you cannot start any training. Such manipulations are necessary for:

  • improve blood flow to the pelvic area and its organs;
  • reduce the risk of injury;
  • normalization of blood pressure in the body;
  • reduce pain after exercise.

The most important thing when preparing is the thermal effect. To do this, take a warm bath and / or massage the penis.

Guided procedures

hot penis enlargement bath

When exposed to hot water, heat receptors begin to dilate blood vessels under the skin

Warm water helps to completely relax the muscles of the body, activates blood circulation. The preparation goes like this:

  • fill the tub with water of a comfortable temperature, but not higher than 40 ° C;
  • dive to the waist and stay in the water for 5-7 minutes.

If you can't take a bath, you can also use the shower. To do this, water the pelvic part of the body with warm water also for 5-7 minutes. After that, the new organ is dried with a towel, lubricating cream is applied.

Massage

To perform the massage procedure, it is necessary to moisten a small towel with warm water, then drain it and wrap it around the penis. The head must remain open. The organ is gently rubbed with this towel for about 5 minutes. After the towel is removed. After a 2-3 minute break, repeat the procedure 3 times. Do not increase / decrease the massage time.

Suspension scheme

There are several schemes for hanging loads on the genitals, and a man must choose the best for himself. You can pay attention to the following option:

  1. It is necessary to pull the foreskin that is in the base, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide is enough). In the process of wrapping the member with a bandage, you need to squeeze the head to stimulate the outflow of blood from it.
  2. They take a special cable, which is attached at one end to the elastic bandage with special hooks. The burden is tied to the other end. You must first attach the load to the cable and leave it on the floor. Once the strap is attached to the hooks on the phallus, you need to take the weight into your hands.
  3. Now you need to slowly release the load. It is important to monitor your sensations in the pelvic area. In no case should there be pain and obvious discomfort. If such feelings arise, then you need to give rest to the genitals.
  4. Start with 1 minute a day. Gradually increase the hanging time of the load, but it should not be longer than 10 minutes.

After the end of stretching the penis, it is necessary to do a relaxing massage. The movements should be light and precise, by no means intense.

Training characteristics

As this method is not completely safe, pay attention to the following characteristics:

  1. The initial weight of the weight should not exceed 200 g. It can be increased only after 3 weeks of regular exercise by another 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
  2. It is strictly forbidden to carry out the suspension if the penis is erect. This is traumatic and will not bring any results. Training must be stopped if pain is felt.
  3. In the process of exercising to enlarge the penis by stretching, the skin of the penis can darken. This is normal. The skin color will return after the procedure.
  4. In the process of teaching, you cannot move (walk around the room), because then the load on the skin increases. It is also important that the weight distribution is even.

Popular penis stretching

What are the most popular penis stretching exercises? You can pay special attention to the following.

Power Pull

Work according to the following principle:

  1. The penis is taken by the head with your fingers and pulled away from you. It is necessary to stay in this position for 5-6 seconds.
  2. After that you need to pull the genitals to the right and hold on. Repeat the same on the left.
  3. By the same principle, the penis is pulled up and down.

The organ should be withdrawn until a mild sensation of pain occurs, but a feeling of obvious discomfort should not be allowed. The penis must be at rest.

Extender

penis enlargement with an extender

The device consists of a base (placed on the axis of the penis), stretching rods and loops (fixed under the head of the penis). The maximum use time recommended by the manufacturer is 1 year.

The essence is that the stretching of the organs happens gradually, according to how the rods of the device lengthen. To stretch the penis, the manufacturers recommend starting classes with a length that is slightly less than the length of the penis itself, in order for the body to "get used" to the extender. This parameter does not change for the first 1-2 months. Only after that time should the parameters of the rods be changed.

V-stretch

Pulling the penis in this way exerts relatively greater pressure, an effect on the tissues, than simply pulling along the axis. Training can be done only when the penis is in a completely relaxed state.

It is necessary to grab the head of the penis with your fingers, pull the foreskin away from you and down. With the other hand, starting from the base, it is necessary to make pressing movements from the inside of the penis, moving towards the head. Repeat 10 times.

The head must be held firmly, and if there is a sharp pain in it, it is necessary to squeeze it a little with your fingers to start the flow of blood down the penis.

Advanced penis stretching

Some time after the start of classes, men are looking for new, more effective training options. Several advanced methods are known. The three most prominent practices are described below.

cock seding

This penis stretching technique is applied to both the pull and the vascular. The algorithm for its implementation is as follows:

  1. Prepare a chair with a flat seat, cover it with a clean towel. Stand on his back. With your hands, pull the penis (it should be in a state of complete rest) back, behind the buttocks. The testicles should be arranged along the side of his torso.
  2. Holding the penis with your hand, slowly lower yourself into the chair. You can’t immediately sit on an organ with all your weight. You need to sit down gradually, paying attention to your own feelings.

The initial operating time is 3-5 minutes. At the advanced level it is necessary to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis must be gently rubbed and massaged.

Reverse thrust

This exercise is similar to the previous one, but the technique is a little different:

  1. Body position: standing, feet shoulder-width apart, penis at rest.
  2. The member must be grasped by grabbing under the head and pulling back, for the buttocks and up. The traction force must be gradually increased.

The arms with this exercise should be behind the legs, below the buttocks. It takes 3 to 7 approaches. The stretching time of the penis gradually increases from 5 to 15 minutes.

Already

This exercise is quite traumatic. It is performed only after the member has warmed up well. The technique is as follows:

  1. You should only train in a state of complete rest. Grasp the penis under the head with your right hand with a "ring" grip and turn it 1, 5-2 turns, depending on personal training. At the same time pull the member slightly forward.
  2. With your left hand you need to grab the trunk approximately in the middle and gradually guide the grip to the base, twisting the organ in the opposite direction.
  3. Holding the penis in this way between the two grips, it must be carefully stretched in different directions. Cracks in the skin should be avoided.

Be careful and cautious! This is a very traumatic and painful exercise! Depending on the level of personal practice, it is necessary to report 2-5 approaches, holding the member in the "rope" position for 1 to 5 minutes.

Other useful exercises

penis enlargement exercises

There are other popular penis enlargement exercises that differ in the technique performed and the way they affect the tissues of the penis. These include the following:

  1. Jelqing, or stretching the penis. Such training is performed on the erect organ. His fingers squeezed the tube into a tight hoop and moved it toward his head. On average, the procedure takes about 5 minutes, it is necessary to stop when there is a feeling of immediate ejaculation.
  2. Flexion. The penis should be 50 percent erect. Slowly and carefully bend it in different directions. There should be no pain during the process.
  3. Kegel exercises. This is a muscle exercise that can be performed at any time. It consists in the fact that you have to tense and relax the perineal muscles. To understand how this works, you should keep the jet in the process of urinating. The time to complete one approach is 5 minutes. Number of approaches - depends on the level of training.
  4. Clamping. You will need a special device for such training. It is performed when the member achieves a full erection. The essence of tightening is that the erect penis should be squeezed at the base for a few minutes. This method is effective only in combination with other exercises.
  5. "The bell. "To perform this practice, it is necessary to achieve a complete erection. Starting position: feet shoulder-width apart, perineal muscles tense. In this state you have to make pendulum pelvic movements. In the initial phase of stretching the penis in this way, the duration of the lesson should be a few minutes.