How to enlarge a penis

Penis size

Penis enlargement or male enlargement is any method that aims to increase a person's penis size. Some methods are aimed at increasing the total length, others at the circumference of the rod, and still others at the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods of penis enlargement can be effective, but such methods carry the risk of complications and are not medically indicated, except in cases related to micropenis.

If you want to enlarge your penis without exposing yourself to unnecessary risks, there are several natural herbs available that will allow you to increase blood flow to your penis for a bigger erection. These herbs increase the size of the penis by causing more blood to flow into the penis, meaning they provide a larger, stronger erection, causing a temporary increase in penis size while maintaining an erection.

How to enlarge the penis with herbs

Over time, after several months of regular intake of some of these herbs alone or supplements containing them, the increase becomes permanent due to the expansion of the cells of the penis, and is even noticed in a limp state. Until then, if you are already satisfied with the results achieved, you can stop the treatment and keep the growth achieved.

This is much easier than resorting to complex procedures like penis enlargement exercises, which no one has the patience for the time needed for lasting results (meaning exercises that need to be done daily for 6 months or more) or penis surgery it does not offset the risks of small enlargement.

  1. One of the most commonly used herbs for penis enlargement isGinseng, mostly Korean red ginseng. One of the properties that its components offer is increased blood flow, which allows you to achieve a strong erection faster, and thus a real increase in the size of the penis. Also, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk or powder, its action is very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
  2. Another herb that is widely used for penis enlargement isGinkgo biloba, which also helps increase blood flow to the genital and brain areas, therefore, in addition to vasodilating action, it also acts as an aphrodisiac. It is also a plant that is widely used to treat erectile dysfunction and improve memory, and as a precursor it can be taken in the form of tea or powder. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption in order to avoid side effects.
  3. Another very common and well known plant isPeruvian poppy. . . It is known for its aphrodisiac properties. It contains the photochemical Macamides and Macaens, which increase total energy and help men achieve strong erections, which allows the cavernous fields of the penis to expand and thus naturally increase the size of the penis. The best way to take maca is to grind it and mix it with liquid, preferably milk, as the natives of Peru do. Maca is a versatile booster and has no known harmful side effects when taken, so it can be taken by any healthy person without much worry, but its effects are also not as strong as the previous ones. Maca can also be used by women to increase sexual appetite, libido and hormone regulation.
  4. Eat lots of watermelons. . . This juicy fruit also has strong vasodilating properties that help increase blood flow in the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinin, which has a very similar effect as L-arginine, allowing blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be eaten in abundance. There is no definitive research on how long it takes to show good results, but since it is a delicious fruit, especially in summer, and has no negative effects, you can eat as much as you want.
  5. Eat raw garlic and garlic. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption, and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but for maximum benefits you should eat them raw the way nature created them. Those who don’t like their strong taste can pair them with other foods like bread or use them in fresh salads along with other vegetables that mask their rather unpleasant taste.

How to enlarge a penis by changing your lifestyle

In addition to superfoods that can be consumed to increase the size of the penis, there are also certain eating and living habits that will help you achieve your goal in the near future.

  1. Eat a healthy and balanced diet. . . Avoid fatty red meat, practical foods and fast food, and overuse all fruits and vegetables, preferably brightly colored. The darker the vegetables, the better, especially green and red like beets, cabbage, beet greens, carrots and tomatoes.
  2. Stop smoking and significantly reduce your alcohol intake, especially the strong ones. Wine is allowed, especially red wine that has strong antioxidant properties.
  3. Exercises. . . A sedentary lifestyle, mostly at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health, and especially for your sexual health. For strong blood flow, blood needs exercise and muscle activity. Man is not designed for a sedentary lifestyle, and a sedentary lifestyle is the cause not only of obesity but also of many sexual diseases, from which both men and women suffer. In addition, constant and vigorous exercise will help you lose weight and achieve a better erection, which will lead to a natural increase in penis size.

How To Enlarge Penis Dietary Supplements

Supplements have several advantages over everything else in terms of a quick and safe way to enlarge the penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so there is no need to swallow large amounts to achieve the desired effect, and second, they are safe because their ingredients combine in formulas where the ingredients can interact with each other to provide maximum benefits without causing dangerousside effects.

Thanks to the form of release (capsules, tablets or tablets), they are easy to dose and take in any circumstances and anywhere. All you have to do to safely enlarge your penis is to take them twice a day and induce some erections during the day by masturbating, stroking or having sex so that their ingredients force the erection into the penis and play a role.


All of the above ingredients and tips are effective and should be adhered to, but as mentioned, many herbs that can be used to grow a penis are poisonous when taken orally in large doses, while others (such as watermelon) are not. . The danger requires large doses to achieve any effect. In addition, some herbs used to enlarge the penis affect each other to work.

It is useful if dosed properly, but in large doses it can cause quite unpleasant side effects like diarrhea, dizziness, dry mouth, etc. Or even become dangerous. As for supplements, the only existing risk is that the vast majority of them are ineffective or counterfeit. Counterfeit medicines are dangerous because they not only destroy your wallet but can seriously harm your health. You have to be careful what you buy and what you take.